If you're looking to improve your cardiovascular health, then 20 minutes on the treadmill is a great place to start. Even if you can only commit to 20 minutes a day, that's still better than no minutes at all.
The key is to make sure that you're working at a moderate intensity level. If you can talk while you're walking on the treadmill, then you're probably not working hard enough. But if you're so out of breath that you can't say more than a few words, then you're probably working too hard.
Now, you may be wondering if 20 minutes on the treadmill is enough. In this blog post, we'll explore the benefits of a daily treadmill workout and whether 20 minutes is enough time to see results.
1. It Is an Effective Cardiovascular Exercise
Cardiovascular exercise is any form of exercise that raises your heart rate and respiration. Examples include running, swimming, cycling, and even walking/hiking.
Cardiovascular exercise is important for many reasons, including weight loss, improved heart health, and overall fitness. It also helps you to sleep better at night!
Especially if you're looking to lose weight, the treadmill is a good place to start. It helps in burning more calories than other forms of cardiovascular exercise.
In fact, 20 minutes on a treadmill burns about 300 calories, which is more than a 30-minute walk or swim. This also beats out any other form of exercise that involves cardio, such as biking or jogging for an hour.
2. It Helps in Building the Muscles of Your Legs, Hips, and Buttocks
One of the major advantages of doing 20 minutes on the treadmill a day is that it helps in building muscle mass as well as improving posture and flexibility. It also helps in burning calories and reducing fats in the body.
If done regularly, it can help in toning your legs and buttocks, which will make them look slim and attractive. The calf muscles will also get strengthened by doing this exercise regularly, which will make calves look fuller than normal ones.
Moreover, it helps in boosting your metabolism rate, which is very important for burning fats from the body and maintaining a healthy weight.
The American College of Sports Medicine (ACSM) recommends that healthy adults aged 18-65 get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. That's equivalent to five days of 30-minute workouts.
You don't need to sign up for a marathon training program or complete a 5K road race to meet those requirements. You can get a good workout by doing just 20 minutes of walking or running each day at an easy pace.
3. It Helps You to Keep the Pace and Maintain Your Focus
Whether you're a beginner or an expert, there are plenty of reasons why 20 minutes on the treadmill will benefit you. It helps you to keep the pace and maintain your focus.
You can set the pace according to your fitness level, mood, time available, and weather conditions. If it is sunny outside, then perhaps it would be best to walk around in your backyard while drinking some fresh juice instead of stepping onto a treadmill only to sweat profusely all over yourself in just 20 minutes.
In addition to these factors that influence how much time you spend on a treadmill, there is also one more thing: The season!
During the summer months, when temperatures soar above 90-degrees Fahrenheit (32°C), there is no better place than an air-conditioned gym with music pumping through its speakers while surrounded by other people who share similar interests as yours.
Whereas during winter months, when temperatures drop below freezing point (-2°C), maybe it would be better if we go outside and run straight for 20-30minutes and then come back.
4. It Improves Your Mental Health
According to a study by the National Library of Medicine, 20 minutes on the treadmill may help people with mild depression feel less depressed after exercising for two weeks or more.
Additionally, another study found that people who participated in moderate-intensity aerobic exercise twice a week experienced decreased feelings of anxiety, stress, and fatigue over time.
In another study that looked into how physical exercise affects mental health specifically, researchers determined that even just 15 minutes per day is enough time to reap those benefits!
If you're thinking about trying out walking or running indoors on the treadmill at least five times per week (20 total minutes), then go ahead and give it a shot!
That way, if you don't like it as much as other forms of physical activity, then at least you know there were at least some positive results from your efforts toward being healthier overall.
5. You Can Set the Challenge Level While Jogging
It is important to set the challenge level while jogging on a treadmill according to your fitness level. You can set the speed, incline, and time of your workout according to your own needs.
It is advisable for beginners to start with a slow speed and then increase it gradually as they feel comfortable. You can also set the incline level according to your fitness level.
If you are a beginner, it is better if you don't run at an incline as it might cause pain in some parts of your body and lead to injuries resulting from overuse of muscles or tendons that are not yet strong enough for such activity.
Yes, 20 minutes on the treadmill is good for you. It will help to improve your cardiovascular health and increase your endurance.
The goal is to find that sweet spot in the middle where you're working hard enough to get your heart rate up but not so hard that you can't sustain it for 20 minutes.
If you can do that, then you're well on your way to improving your cardiovascular health. And who knows, you might even find that you enjoy it and want to do more than 20 minutes a day!