KNOWLEDGE BASE

If you're wondering whether the popular workout routine Insanity can cause knee pain, there is no definitive answer to this question, as everyone experiences pain differently.  However, some ...

Did you know that infrared light has long been used as a form of therapy? The body's electromagnetic field responds to infrared therapy by releasing endorphins and other hormones into your syst...

If you're a weightlifter, Cross Fitter, or yogi, you know the importance of maintaining good form to prevent injuries. But did you know that hyperextending your elbows—straightening them beyond...

Swimming is an excellent exercise method, but is swimming a good exercise for frozen shoulder? If you are experiencing this condition, swimming will be your best bet as an ice breaker.  It's ...

In recent years cold laser therapy has been gaining traction as more and more studies are being done, and its scope of treating conditions is explored. Cold laser therapy or low-intensity laser...

Around 60000 people get diagnosed with Parkinson's Disease (PD) each year in the US, and about 10 million people suffer from the disease worldwide.  The total number of people suffering from ...

Tinnitus is a condition where a person hears noises not caused by sounds from the outside world. Recently this phenomenon has become prevalent and is quite common with exposure to high levels of n...

The recent rise in the popularity of weighted blankets signals the rise of alternative therapy, known as deep pressure or compression therapy.  The principle is simple, and it's based on deep...

Nowadays, it seems like many people around us suffer from some sort of pain. According to a 2016 CDC report, around 50 million American adults suffer from some form of chronic pain.  Chronic ...