Have you ever considered PEMF therapy for the treatment of any of your health problems? Maybe you've seen one of the many commercials on TV touting the "magnetic miracle" that can now be yours.
PEMF is short for pulsed electromagnetic field therapy and is a form of alternative medicine. It uses magnetic fields pulsed at regular intervals to create beneficial effects on the human body, such as the stimulation of bone and soft tissue development. In short, PEMF therapy is the natural, non-invasive way of using the body's electric currents to heal itself.
The health benefits of PEMF therapy have been known since ancient times. The Romans and Greeks used magnets as part of their medical practices. However, it wasn't until recently that it became popular in Europe and the United States.
Let's find out the 10 PEMF therapy benefits.
1. Improve Sleep Quality
The ability to simply get a better night's sleep has an enormous impact on many aspects of your health. Getting a good amount of quality sleep is crucial for everything from weight loss to brain function.
One benefit PEMF therapy can offer you is improvement in the quality of your sleep. This is because PEMF treatments help the body restore its natural circadian rhythm and therefore improve sleep quality.
This improvement in sleep can be attributed to several factors: blood oxygenation, anxiety reduction, increased energy levels, and improved blood circulation are all benefits of this treatment method.
2. Decrease Pain
PEMF reduces pain by improving circulation and promoting the release of natural opioids in the body. Both chronic and acute pain can be treated with this method, including back pain, muscle fatigue, and joint pain.
Headaches and migraines are also common targets of PEMF therapy. By stimulating the brain, it is possible to reduce inflammation and alleviate the pressure that causes these painful symptoms.
3. Increase Circulation and Blood Oxygenation
PEMF therapy improves blood flow throughout the body and increase blood oxygen levels. Blood carries oxygen and nutrients to all your cells, so an improved circulation means that your entire body receives these essential elements more efficiently.
This can help prevent blood clots, which is one of the most important benefits for people who have circulation problems or are at risk for cardiovascular disease.
4. Increase in Energy Levels and Endurance
PEMF therapy can increase your energy levels and endurance by increasing oxygenation through the body and increasing ATP production. This means that you have more energy for daily activities and increased endurance for aerobic exercise or other physical activities.
The magnetic pulses also increase circulation, bringing more oxygen to your muscles. It is excellent for people who do a lot of endurance training, such as marathon runners or triathletes. However, it's also beneficial for people who want to increase their energy levels throughout the day.
5. Improve Digestion
PEMF therapy improves the contractile force of digestive muscles, which plays a vital role in healthy digestion. This enhanced muscle tone also helps with peristalsis, which is all about moving material through the digestive system.
In addition, PEMF assists in improving the absorption of certain nutrients in the gut, helping you get more out of your food.
6. Relief from Constipation and IBD
If you suffer from irregular bowel movements, PEMF therapy may be able to help! It can help get things moving again by improving contractions within the colon and rectum. This effect is especially noticeable if you're experiencing constipation due to low activity levels or frequent sitting.
Studies have also found that exposure to pulsed electromagnetic fields can alleviate some symptoms associated with inflammatory bowel disease (IBD). This includes improving the overall quality of life and reducing the incidence of diarrhea.
7. Improve Immune System
A healthy immune system is necessary to the body's ability to fight off infection. For example, when you get sick, your body typically elevates its white blood cell count to help combat invading bacteria or viruses.
It has been proven that PEMF therapy can decrease inflammation throughout the entire body, which also helps strengthen the immune system by reducing cytokine production and increasing lymphocyte production.
This means that PEMF provides a systemic boost that helps your whole-body function better inside and out.
8. Reduce Stress and Anxiety Levels
As a society, we're all under massive amounts of stress and anxiety. When you're stressed or anxious, your body responds in ways that are not beneficial to overall health.
For example, stress can increase blood pressure. It also increases inflammation, a factor in many diseases. Stress and anxiety can also harm the immune system.
And finally, stress and anxiety can lead to depression, which is a serious problem in and of itself. PEMF therapy can reduce all these issues.
9. Weight Loss
When you use PEMF therapy regularly, you'll find that stress reduction also leads to other positive changes. Yes, this therapy will reduce pain and help you heal faster from injuries—but it will also help in terms of weight loss!
Reducing your stress levels results in lower cortisol levels (another hormone). High cortisol levels are linked with increased appetite and cravings for unhealthy foods associated with comfort eating (think: carbs!).
10. Improve Healing Process
PEMF therapy also helps with the healing process because it helps repair damaged tissues and promote the growth of new ones.
In addition, it helps lower blood pressure by reducing arterial stiffness and plaque accumulation in arteries, which increases vascular resistance (the force that determines how much blood a heart pumps).
Conclusion on "Health Benefits of PEMF Therapy"
PEMF therapy has proven its worth as a safe and effective treatment. Thanks to advances in medicine, we now have much more insight into how PEMF works, which allows us to apply it in many ways.
We've already gone over some of the ailments that can be effectively treated with PEMF therapy, but the potential is practically limitless.
For example, the therapy is already being researched as a potential treatment for Alzheimer's disease, multiple sclerosis, and Parkinson's disease. These are all conditions that affect millions of people worldwide. In short, the future looks bright for PEMF therapy.