PEMF Therapy

PEMF therapy or Pulsed Electromagnetic Field Therapy is rapidly growing in popularity as people discover more about the science behind it.

July 30, 2022
Can You Get Knee Pain from Doing Insanity Workout?

If you're wondering whether the popular workout routine Insanity can cause knee pain, there is no definitive answer to this question, as everyone experiences pain differently.  However, some people may experience knee pain while doing the Insanity workout due to the high-impact nature of the exercises. If you experience any pain while doing the workout, […]

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July 28, 2022
Infrared PEMF Mat - How it Works & Benefits

Did you know that infrared light has long been used as a form of therapy? The body's electromagnetic field responds to infrared therapy by releasing endorphins and other hormones into your system.  This is done to promote overall wellness, but there does seem to be some evidence that it can also have a positive effect […]

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July 25, 2022
Can You Get Elbow Injuries from Hyperextension?

If you're a weightlifter, Cross Fitter, or yogi, you know the importance of maintaining good form to prevent injuries. But did you know that hyperextending your elbows—straightening them beyond a 90-degree angle—can also lead to joint pain and other problems?  If you often find yourself hyperextending your elbow, you may be putting yourself at risk […]

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